Santa Teresa & Mal Pais
Early waves. Long, slow afternoons.
Why make this your base?
Santa Teresa is a classic surf lifestyle destination: consistent daily rhythm, strong sunsets, and an easy 'surf-rest-repeat' flow.
It's best for surfers who want to center the trip on water time, with a few signature experience days.
A dedicated boat/snorkel day fits naturally into the itinerary.
Getting here
Expect a longer travel day; most routes involve ferry + shuttle or a multi-leg drive.
Plan arrival day as a settle-in day; treat surf on Day 2 as your first serious session.
Mal Pais is quieter; Santa Teresa central is more walkable for dining.
Make the most of the surf
Best for: beginners to intermediate (depending on peak and conditions).
Trip style: early sessions, long midday recovery, sunset-focused evenings.
A beginner-friendly town can still have dangerous surf. Choose the day’s beach with a qualified local instructor. Avoid river mouths and never assume a sandy bottom makes a wave safe.
Between sessions
Add recovery time intentionally; Santa Teresa can tempt you into over-surfing.
Treat the boat/snorkel day as a 'reset' for energy and skin/sun recovery.
A plan with room to breathe
Use these suggested itineraries as a starting point. Travel days, weather and surf conditions may change your schedule.
Short Trip itinerary +
4-6 nights · Santa Teresa (central) or Mal Pais (quiet)
Afternoon: Arrive via ferry/shuttle
Evening: Sunset + dinner
Morning: Surf
Afternoon: Rest + optional second surf
Evening: Dinner
Morning: Lesson/coaching
Afternoon: Explore nearby beaches
Evening: Sunset
Morning: Light surf or rest
Afternoon: Boat/snorkel outing
Evening: Recovery
7-Day itinerary +
7 nights · Santa Teresa / Mal Pais
Afternoon: Arrival
Evening: Sunset
Morning: Surf
Afternoon: Rest
Evening: Dinner
Morning: Lesson
Afternoon: Recovery
Evening: Sunset
Morning: Rest
Afternoon: Boat/snorkel
Evening: Early night
Morning: Surf
Afternoon: Explore
Evening: Dinner
Morning: Surf
Afternoon: Optional second session
Evening: Pack prep
Morning: Short surf if time
Afternoon: Depart
10-Day itinerary +
10 nights · Santa Teresa (primary), Optional 2-3 night add-on: Nosara or Tamarindo
Afternoon: Arrival
Evening: Dinner
Morning: Surf
Afternoon: Rest
Evening: Sunset
Morning: Lesson/coaching
Afternoon: Recovery
Evening: Dinner
Morning: Surf
Afternoon: Optional second session
Evening: Recovery
Morning: Rest
Afternoon: Boat/snorkel
Evening: Relax
Morning: Surf
Afternoon: Explore nearby beaches
Evening: Dinner
Morning: Sleep-in
Afternoon: Wellness / mobility
Evening: Sunset
Morning: Surf
Afternoon: Rest
Evening: Dinner
Morning: Surf
Afternoon: Pack
Evening: Final dinner
Morning: Short surf if time
Afternoon: Depart