SURF COSTA RICAWAVES. NATURE. PURA VIDA.
Nicoya Peninsula

Santa Teresa & Mal Pais

Early waves. Long, slow afternoons.

GUIDE FOCUSIntermediateARRIVAL AIRPORTSJO / LIRTHE VIBEBeach-town energy

Why make this your base?

Santa Teresa is a classic surf lifestyle destination: consistent daily rhythm, strong sunsets, and an easy 'surf-rest-repeat' flow.

It's best for surfers who want to center the trip on water time, with a few signature experience days.

A dedicated boat/snorkel day fits naturally into the itinerary.

Getting here

Expect a longer travel day; most routes involve ferry + shuttle or a multi-leg drive.

Plan arrival day as a settle-in day; treat surf on Day 2 as your first serious session.

Mal Pais is quieter; Santa Teresa central is more walkable for dining.

Make the most of the surf

Best for: beginners to intermediate (depending on peak and conditions).

Trip style: early sessions, long midday recovery, sunset-focused evenings.

A beginner-friendly town can still have dangerous surf. Choose the day’s beach with a qualified local instructor. Avoid river mouths and never assume a sandy bottom makes a wave safe.

Between sessions

Add recovery time intentionally; Santa Teresa can tempt you into over-surfing.

Treat the boat/snorkel day as a 'reset' for energy and skin/sun recovery.

A plan with room to breathe

Use these suggested itineraries as a starting point. Travel days, weather and surf conditions may change your schedule.

Short Trip itinerary +

4-6 nights · Santa Teresa (central) or Mal Pais (quiet)

Day 1 · Arrive + sunset

Afternoon: Arrive via ferry/shuttle

Evening: Sunset + dinner

Day 2 · Core surf day

Morning: Surf

Afternoon: Rest + optional second surf

Evening: Dinner

Day 3 · Coaching day

Morning: Lesson/coaching

Afternoon: Explore nearby beaches

Evening: Sunset

Day 4 · Boat/rest day

Morning: Light surf or rest

Afternoon: Boat/snorkel outing

Evening: Recovery

7-Day itinerary +

7 nights · Santa Teresa / Mal Pais

Day 1 · Arrive

Afternoon: Arrival

Evening: Sunset

Day 2 · Surf

Morning: Surf

Afternoon: Rest

Evening: Dinner

Day 3 · Lesson

Morning: Lesson

Afternoon: Recovery

Evening: Sunset

Day 4 · Boat day

Morning: Rest

Afternoon: Boat/snorkel

Evening: Early night

Day 5 · Surf mission

Morning: Surf

Afternoon: Explore

Evening: Dinner

Day 6 · Final surf push

Morning: Surf

Afternoon: Optional second session

Evening: Pack prep

Day 7 · Depart

Morning: Short surf if time

Afternoon: Depart

10-Day itinerary +

10 nights · Santa Teresa (primary), Optional 2-3 night add-on: Nosara or Tamarindo

Day 1 · Arrive

Afternoon: Arrival

Evening: Dinner

Day 2 · Surf

Morning: Surf

Afternoon: Rest

Evening: Sunset

Day 3 · Lesson

Morning: Lesson/coaching

Afternoon: Recovery

Evening: Dinner

Day 4 · Surf

Morning: Surf

Afternoon: Optional second session

Evening: Recovery

Day 5 · Boat day

Morning: Rest

Afternoon: Boat/snorkel

Evening: Relax

Day 6 · Surf mission

Morning: Surf

Afternoon: Explore nearby beaches

Evening: Dinner

Day 7 · Recovery reset

Morning: Sleep-in

Afternoon: Wellness / mobility

Evening: Sunset

Day 8 · Surf

Morning: Surf

Afternoon: Rest

Evening: Dinner

Day 9 · Final surf

Morning: Surf

Afternoon: Pack

Evening: Final dinner

Day 10 · Depart

Morning: Short surf if time

Afternoon: Depart